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5 Tips for Practicing Positive Mental Health Habits

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  Good mental health is important at every stage of life from childhood, adolescents to adulthood. Mental health affects how we act, think, and feel and it affects every core of our being including emotional, social and physiological being. That is why making positive mental health habits a  priority cannot be overemphasized. Anyone suffering from depression, anxiety, panic and fears understand how challenging it is to maintain a healthy mental being.  I understand this because I have seen a lot of people asking me for tips on how they can get out of this mental mess they found themselves in the first place. Hours of tossing on the bed with sleep being far-fetched. Days of being tired of life, everything and it looks like nothing has no meaning. Months of being plagued with anxiety and attack, and the list goes on. Hence, I,  Roger El Smara , your number one source of information on a thing health and travel appreciate your reaching out to me and that is why I have put together these 5
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Tips To Cure Mental Health Issues

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  It has been said that one out of four people will experience mental issues in a lifetime and millions are already suffering from one mental health or another. Many of us at one point in time also experience little things that we think don’t count like fear and worries, anxieties, stress, feeling low and sad, mood swings, among others. When this happens, we tend to distract ourselves with comforting food or stream endless movies online. While all these are good, there are other steps to take that can give long-term benefits. I have discovered that there are simple tweaks and changes in lifestyle that yield good results. I,  Roger El Samara , your number one source for informative and educational tips on health and wellness bring tips to improve mental illness. It’s high time you make your mental health a priority.  Stop consuming craps As much as it is tempting to reach out for those sweets, caffeine, a pack of cigarettes, or  bottles of whiskey while feeling down, you might be aggrav
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Location: Canada
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How To Deal With Depression

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  With everything going on in the world, many people feel sad, distant from their loved ones, unmotivated, and lack the energy to go through their daily tasks. This can be a sign of depression, a major mental condition that can turn your motivation and mood upside down. If you feel this way, you aren’t alone. Millions of people all over the world suffer from depression every year and trying to deal with depression. That is why I,  Roger El Sma r a , one who enjoys writing books about health and wellness, mindfulness, and self-help, took it upon myself to explain how to deal with depression. Exercise regularly Exercising regularly helps reduce depression. Take some time out on your busy schedule to take a brisk walk for 20–30min. Although, people that struggle with depression don’t feel active, however, making yourself do it will help suppress the symptoms. You can also ask your friends or members of your family to exercise with you if you need someone to motivate you. Once you start ex
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Location: Montreal, QC, Canada
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