Roger El Samara Blog

  It has been said that one out of four people will experience mental issues in a lifetime and millions are already suffering from one mental health or another. Many of us at one point in time also experience little things that we think don’t count like fear and worries, anxieties, stress, feeling low and sad, mood swings, among others. When this happens, we tend to distract ourselves with comforting food or stream endless movies online. While all these are good, there are other steps to take that can give long-term benefits. I have discovered that there are simple tweaks and changes in lifestyle that yield good results. I,  Roger El Samara , your number one source for informative and educational tips on health and wellness bring tips to improve mental illness. It’s high time you make your mental health a priority.  Stop consuming craps As much as it is tempting to reach out for those sweets, caffeine, a pack of cigarettes, or  bottles of whiskey while feeling down, ...

  With everything going on in the world, many people feel sad, distant from their loved ones, unmotivated, and lack the energy to go through their daily tasks. This can be a sign of depression, a major mental condition that can turn your motivation and mood upside down. If you feel this way, you aren’t alone. Millions of people all over the world suffer from depression every year and trying to deal with depression. That is why I,  Roger El Sma r a , one who enjoys writing books about health and wellness, mindfulness, and self-help, took it upon myself to explain how to deal with depression. Exercise regularly Exercising regularly helps reduce depression. Take some time out on your busy schedule to take a brisk walk for 20–30min. Although, people that struggle with depression don’t feel active, however, making yourself do it will help suppress the symptoms. You can also ask your friends or members of your family to exercise with you if you need someone to motivate you. Once you...